Feel Less Stuck & More Regulated.
Online somatic therapy for people
who feel overwhelmed, burnt out or
stuck in survival mode.
Hi There, I’m Kathleen.
MEET YOUR THERAPIST
I’m a somatic therapist and community social worker who helps people stuck in loops of stress, anxiety, burnout or overwhelm reconnect with their bodies and feel safe again.
I specialise in working with:
• Chronic illness
• Neurodivergence
• Trauma and grief
• Long term stress and burnout
My approach is body based and practical. We focus on what your nervous system is doing, why it reacts the way it does and how to gently shift it out of survival mode. Instead of only treating symptoms, we explore the patterns underneath them and work with your body to release tension, restore balance and build resilience.
My style is supportive, down to earth and collaborative. I combine somatic practices with grounded, evidence based therapy so you can feel more regulated, more connected, and more in control of your body and inner world.
If you’re feeling unsure or have questions before booking, you’re welcome to touch base with a free 10 minute clarity call.
Who I Help
• People feeling overwhelmed, anxious or stuck in fight or flight mode
• Individuals with chronic illness or neurodivergence
• Anyone dealing with long term stress, trauma or emotional burnout
• People who want practical, body based tools to feel more grounded and regulated
What You Can Expect
• Gentle, practical nervous system tools
• A grounded and collaborative approach
• Support for the whole person, not just the symptoms
• Evidence based techniques that make change feel possible
Work with me
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Online Somatic Therapy $125
Telehealth sessions you can do from home. Practical somatic tools, emotional support and nervous system regulation tailored to your needs
Here’s what to expect.
Step by step.
Book a Clarity Call or Appointment
We can start with a free 10 minute phone call to discuss whether my work and your needs are in alignment. Or should you wish to just dive in and book an appointment straight away, that’s fine too!
.
Fill out intake papers
Should you choose to book an appointment, you will then fill out my intake paperwork, privacy and consent forms before our first session.
Step into your most regulated self
Your first session will be very relaxed and dedicated to getting a feel for one another, exploring your needs and discussing the directions we will be taking your future sessions